Chronological age is a number; biological youth is a choice.
Entrepreneur and biohacking expert Joseph Plazo built a revolutionary framework around anti aging that proves youth is not lost—it’s reclaimed.
The Three Pillars of Anti Aging
The foundation of Joseph Plazo’s anti aging arsenal? Sleep like royalty, stress like a monk, and eat like your cells are on Wall Street.
1. Sleep: The Master Switch
To Plazo, deep sleep isn’t rest—it’s cellular resurrection. His clients implement polyphasic sleep cycles, red light rituals, and binaural entrainment designed to reset the body's internal clock and undo years of damage.
2. Stress Reversal Through Neurohacking
You can’t age backward with a cortisol tsunami. Plazo’s methods calm the here storm. His go-to tools include meditation stacks, dopamine fasts, and gratitude loops. The payoff: sharper focus, youthful energy, and a slower cellular clock.
3. Fueling Youth at the Cellular Level
Food isn’t calories—it’s code. Plazo treats nutrition as genetic instruction. He champions NAD+ precursors, intermittent fasting, and time-restricted feeding. Why? Because aging starts with mitochondrial decay—and he aims to reverse it.
Joseph Plazo’s Final Word
In Joseph Plazo’s world, aging is optional—and he’s proving it. This isn’t self-care—it’s self-optimization. Welcome to the age of ageless.